Healthy Snack Tips For The Workplace
When you think about eating healthy, your brain no doubt fills with images of lush green salads, perfect portions of protein, and a select slice of citrus. But eating healthy goes beyond breakfast, lunch, and dinner. Everything we eat is part of the eating healthy lifestyle, and that includes your snacks. Snacks are a fun, and fulfilling part of the workday, and can help you get through those mid-afternoon energy slumps. Because snacks are so important, it’s vital that you select snacks that are conducive of your commitment to eating healthy. Simpalo Snacks hopes to make this process easier by having healthy office snacks delivered right to your business. With snacks in hand, here are some tips to make sure you’re choosing healthy snacks at work.
Plan Your Snacks For The Work Week
Many people are great about making up a big batch of food on Sunday night to get them through workday lunches during the week. You put thought and effort into what you make and what you eat for lunch, so shouldn’t you do the same for your snacks? You can put your snacks in serving-size containers or bags to ensure that you don’t overeat. Having them prepared before work makes them easy to pack in a work bag or coat pocket.
Power Up Your Snack With Protein
It’s tempting to pack up a bunch of carbohydrate-rich snacks like oats or quinoa because you get the visual satisfaction of having a lot of substance to your snack. But you might consider adding some protein-rich options to ensure that your snack really sticks to your ribs. A handful of nuts or a scoop of peanut butter make a great compliment to an apple or a few sticks of celery.
Snack On Fruits And Veggies
Fruits and vegetables should make up the majority of your snacking choices. They provide your body with the fiber it needs to feel full and satisfied after your snack. Plus, fruits and vegetables are chock-full of important nutrients and vitamins that help keep your skin smooth and healthy, and your immune system strong. These snacks are often low in calories too!
Often, when we feel hungry, we turn towards food. But many times, your body is actually craving liquids. Staying hydrated can help keep you feeling full throughout the day. Keep a reusable water bottle at your desk to curb your hunger. You might even consider a glass of decaffeinated tea too! Studies have shown that proper hydration increases your cell metabolism. This keeps your muscles working harder and longer by providing them the oxygen they need. Staying hydrated also helps your body eliminate the waste that builds up in your digestive tract.